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Hahah no way,
You will be good.
Just remember a benefit of maintaining your wrist size is not having to adjust all your expensive watch bracelets. 🤣🤣🤣🤣🤣
Just remember a benefit of maintaining your wrist size is not having to adjust all your expensive watch bracelets. 🤣🤣🤣🤣🤣
Good point, never thought about that 🤔. Easier to change clothes than to change watches 🤣😂 [nt]
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May I suggest something? One of my exes was a nutritionist and I learned a whole lot from her regarding how the body reacts to food and exercise...
I have been an athlete the majority of my life (golf and tennis). I was always in great shape but it was difficult for me to gain weight or muscle mass.
So she taught me about the 3 different body types (ectomorph, mesomorph, and endomorph). You can simply Google it to see which one you are. Once you understand your natural body composition, it is a lot easier to understand what types of food you need to consume to gain or lose weight. There is even a macro calculator that is VERY easy to use.
Trust me, it works!! In addition, it teaches you about your own body and what you can and cannot eat in order to get the desired results you want. So I highly suggest to take a look, if you have not done it already.
Exercise is great as it burns calories but at the end of the day, your daily consumption and what you eat makes up about 80 - 85% of your ability to gain or lose weight.
There is also the keto diet BUT that is mostly used to shred fat quickly or used as a very specific diet to reduce drastically the amount of sugar intake daily due to starving cancer cells, etc...
I can elaborate further if you want but just wanted to offer some friendly advice as a person who has gone through it and worked with some of the finest people in the field 😁😉👍
So she taught me about the 3 different body types (ectomorph, mesomorph, and endomorph). You can simply Google it to see which one you are. Once you understand your natural body composition, it is a lot easier to understand what types of food you need to consume to gain or lose weight. There is even a macro calculator that is VERY easy to use.
Trust me, it works!! In addition, it teaches you about your own body and what you can and cannot eat in order to get the desired results you want. So I highly suggest to take a look, if you have not done it already.
Exercise is great as it burns calories but at the end of the day, your daily consumption and what you eat makes up about 80 - 85% of your ability to gain or lose weight.
There is also the keto diet BUT that is mostly used to shred fat quickly or used as a very specific diet to reduce drastically the amount of sugar intake daily due to starving cancer cells, etc...
I can elaborate further if you want but just wanted to offer some friendly advice as a person who has gone through it and worked with some of the finest people in the field 😁😉👍
I would love to Ted but there might be pushback and I don't like to invade other people's privacy since I would not want that done to me...
I can say she is a very lovely and beautiful woman with an even better athletic body 😉
Ok, I better not go any further. She is an ex and my wife is the jealous type LOL 😆 😂
Ok, I better not go any further. She is an ex and my wife is the jealous type LOL 😆 😂
Very good info and thank you. I will look into that. I have been on Keto for a couple weeks as of today and so far not much change. Perhaps medicine I take interferes. Not sure. [nt]
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Hit me up on WhatsApp and we can discuss your keto diet and why it seems not to be working. I might have some suggestions 🤔😉 [nt]
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No such thing as a losing battle Ed, especially since you are still motivated by having a trainer and going above and beyond via zoom training...
keep it up my friend. We both know it all comes down to busting your butt as hard work and perseverance eventually pays dividends 😉👍
Thank you for the encouragement and yes I heartily agree. I keep going as I know it is good for me both physically AND mentally. Appreciate your kind words. [nt]
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You need to be an investor first my friend. Then dividends would follow 😉 [nt]
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I get it and yes Ted, you are also THE MAN! I appreciate your good thoughts and encouragement. [nt]
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Was it intentional to match the canvas NATO to your khakis? If so, well done 👍 [nt]
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Thank you,That is all about it,your watch must match with some other thing you’re wearing,
Some say this matching thing is a woman attribute,but I think it is cool for men’s too in this case
To quote the enigmatic Rick Flair, "you're Styling and Profiling" 😉😁 [nt]
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