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Seiko

Bidirectional

 

Would be my advice as most Seiko automatic watches incl 4R are using their 'Magic lever' for winding both ways. Winding clock and anti clockwise just keeps the wear and tear and moving of parts in balance.
My 5 cents.
Enjoy your watch!

PS: as with every engine, resting (for a couple of days) is also needed , i.e. Main spring fully released

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