Mr.Gatsby
2590
Fantastic !!!
Dec 31, 2023,16:29 PM
This IS the way to end the year — with a good workout. 80 kilos is no easy feat kudos to you
Happy Healthy New Year!
Best
Gatsby
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My sporty year ends on a sweet note ... eherrmm: heavy note.
By: COUNT DE MONET : December 31st, 2023-12:08
After having not exercised with weights at the gym the last 10 years, I embarked on that journey again this year on 3rd of January. Pressed yesterday 10 times 80 kg again in one go, without struggeling, controled and smooth. Felt very good! ...
Just be careful …
By: Cpt Scarlet : December 31st, 2023-12:35
Or you will need to replace your entire wardrobe 😉 ...
:)))
By: amanico : December 31st, 2023-17:55
Impressive!
By: iceheller 1945 ✌️ : December 31st, 2023-13:45
I am <68kg pursuing fr 1.5x my body weight. Hehehe. But do get a spotter if you doing free weight bench press. ; )
Awesome!
By: AlexSunrise : December 31st, 2023-16:28
I’ve never been much into weigh training, as swimming has been more my preferred activity, but one of my goals for 2024 is to start hitting the gym. Thank you for the motivation to do so, Count! Happy 2024! Alex
Fantastic !!!
By: Mr.Gatsby : December 31st, 2023-16:29
This IS the way to end the year — with a good workout. 80 kilos is no easy feat kudos to you Happy Healthy New Year! Best Gatsby
;-)
By: Mr.Gatsby : December 31st, 2023-17:25
The goals must be sustainable. As I grow older, carrying a heavier load is no longer something I aspire towards to. Ultimately attaining a higher quality in life is the ultimate goal. Working back from there I know that hypertrophy then becomes the main g...
Sounds like good progression.
By: Jay (Eire) : December 31st, 2023-16:57
Strength work is very important, and far more important as we get older. Having a routine like this, not necessarily a heavy one, is something everyone really should have and so you are setting a good example to your fellow forum members.
👍🏻
By: Jay (Eire) : December 31st, 2023-17:18
Maybe we need a Health & Fitness sub forum. You talk to Bill ! LOL Happy New Year, here’s to continued fitness and strength into 2024 !
Keep it up...
By: mdg : December 31st, 2023-19:59
...I need to get back to working out myself after some setbacks. I hope I can get even close to what you're doing : )