TimeOut

After having not exercised with weights at the gym the last 10 years, I embarked on that journey again this year on 3rd of January. Pressed yesterday 10 times 80 kg again in one go, without struggeling, controled and smooth. Felt very good! ...  

Or you will need to replace your entire wardrobe 😉 ...  

If you keep it natural, you will never ever look like the great Arnold. That is my dope: Harz Mountain Cheese! Has got 30 g protein / 100 g. ...  

This year coming, I will work on my health as well.

I am <68kg pursuing fr 1.5x my body weight. Hehehe. But do get a spotter if you doing free weight bench press. ; )

A spotter is needed at 85 kg now: 4 x! 💪

I’ve never been much into weigh training, as swimming has been more my preferred activity, but one of my goals for 2024 is to start hitting the gym. Thank you for the motivation to do so, Count! Happy 2024! Alex

This IS the way to end the year — with a good workout. 80 kilos is no easy feat kudos to you Happy Healthy New Year! Best Gatsby

The goals must be sustainable. As I grow older, carrying a heavier load is no longer something I aspire towards to. Ultimately attaining a higher quality in life is the ultimate goal. Working back from there I know that hypertrophy then becomes the main g... 

Cheers! 🥃🥃 ...  

Strength work is very important, and far more important as we get older. Having a routine like this, not necessarily a heavy one, is something everyone really should have and so you are setting a good example to your fellow forum members.

Maybe we need a Health & Fitness sub forum. You talk to Bill ! LOL Happy New Year, here’s to continued fitness and strength into 2024 !

. . . since. The other benefit is a loss of appetite . . . eating less, or more precisely, satisfied with less. "True wealth is health."

I know you can't drink too much anymore but if: A very complex bourbon, not too sweet, almost scotch like taste. PS An Eagle Rare 10 is lurking into picture ... ...  

. . . whiskey, Count. Not much for spirits anymore, but will ask for it the next time I'm at the bourbon bar in Hollywood. New Year's best, Art

...Oh, kg! That's great!!

...I need to get back to working out myself after some setbacks. I hope I can get even close to what you're doing : )

Regarda Seconds.

Best Regards Seconds.

Started more than 35 years ago and only took a hiatus for grad school. The exertion is pleasure. I hope I’m healthy enough to always lift. So far so good.

Same here: having periods of intense training "since" I am 20.