Rolex

As luck would have it my neighbor on the other rowing machine and I finished our workouts at the same time. Shortly after, thankfully he moved to strike up a little conversation with me. I learned he hits up the gym on average 3 hours and 15 minutes every...  

Fantastic, and inspiring!

It's not a race😉

My "Concept 2" rower probably sees the least amount of use. Bottom 10% in the country I bet.

WPS needs you around here another 50-60 years

Thanks for posting.

anyway it is great to see an active healthy lifestyle can contribute to longevity. May both of them stay well!

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For me it’s not necessarily about how long I live but being fit and keeping pains and disease away as much as possible. That requires staying fit. Having been a lazy bum most of my life, I started a new routine a couple of years ago where I row 45 minutes... 

But I’ll put in the request and be delightfully surprised if it ever gets done!

I started with 5 minutes until it felt manageable and eventually gratifying….and the added 5 min. It was a long build up with progressively increasing the fly wheel resistance as well. I think building slow is the ticket.

Given he’s there 3 hours a day the likelihood I see him again is high.

Planks and crunches. Carry weights, it's a joy of a tool watch. Carry on Buddies. Health is wealth. Cool to be healthy and strong. 😊 Geross.